submitted by Sara on September 1 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    362.87
  • Grams per piece
    ?

Convert

  • Calorie count
    228 kcal
  • % of calories by macros
    Fat34.2 %78 kcal13.7 g
    Net Carbs23.2 %53 kcal21 g
    Dietary Fiber20.6 %47 kcal37 g
    Protein21.9 %50 kcal19.6 g
  • Approx. WW SmartPoints™
    7.4
  • Cholesterol 0 mg
  • Sodium 21 mg
  • Fat 13.7 g
    • Saturated Fat 8.07 g
    • Trans Fat ?
  • Carbohydrates 57.9 g
    • Dietary Fiber 37 g
    • Total Sugars 1.75 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 19.6 g
  • Calcium 128 mg
  • Iron 13.86 mg
  • Magnesium 499 mg
  • Potassium 1524 mg
  • Zinc 6.81 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 32 mcg
    • Folic Acid 0 mcg