submitted by Sara on December 11 2018
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork

Ingredients
for
servings

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
100 g Bacon, Pancetta, Cured Pork Belly
contains animal productscontains meatcontains pork
80 g Onions, white or yellow, raw, chopped
2  (ea. 3 g) Garlic, raw
8  (ea. 50 g) Egg, large
contains animal productscontains eggs
29 g Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
6 g Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
1 tsp Xanthan Gum
½ tsp Pepper, black, ground
108 g Gruyere cheese, shredded
contains animal productscontains dairy products
For lining the muffin tin
156 g Bacon, Pancetta, Cured Pork Belly
contains animal productscontains meatcontains pork

Preparation

  1. Serving size: 1 muffin
  2. Temperature: 200 °C
  1. Chop the bacon and brown it in a dry pan.
  2. Once the bacon has released some fat, add the onion and garlic and saute it for a couple of minutes.
  3. Whisk the eggs with the cream cheese, baking powder, xanthan gum and pepper.
  4. Add the cheese, bacon, onions and garlic and mix well.
  5. Line a muffin tin with strips of bacon.
  6. Evenly divide the egg mixture, about 3 tablespoons each. The muffin cups should be filled close to the brim.
  7. Bake for about 20 minutes and enjoy.

Nutrition Facts
for
serving

  • Calorie count
    185 kcal
  • % of calories by macros
    Fat74.6 %138 kcal15 g
    Net Carbs3.2 %6 kcal1.6 g
    Dietary Fiber0.5 %1 kcal0.3 g
    Protein21.6 %40 kcal10 g
  • Cholesterol 136.9 mg
  • Sodium 223.8 mg
  • Fat 15.2 g
    • Saturated Fat 3.2 g
    • Trans Fat 0 g
  • Carbohydrates 1.9 g
    • Dietary Fiber 0.3 g
    • Total Sugars 0.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 9.8 g
  • Calcium 115.7 mg
  • Iron 0.7 mg
  • Magnesium 11 mg
  • Potassium 258 mg
  • Zinc 1.1 mg
  • Vitamin A (Retinol Equivalents) 85.4 mcg
  • Vitamin B12 0.6 mcg
  • Vitamin C 0.7 mg
  • Folate 18.2 mcg
    • Folic Acid 0 mcg