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Low-Carb Arroz Con Pollo: Cauliflower Rice with Chicken

submitted by Sara on January 14, 2019
Source: https://www.amazon.com/dp/164152247X
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep

Ingredients
for
servings
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1 lb Chicken Breast, skinless, raw
contains animal productscontains meat
 ¼ cup Avocado Oil
¼ cup Onions, white or yellow, raw, chopped
6½ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
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 1  (ea. 0.11 oz) Garlic, raw
2⅙ cups 1 tbsp Tomatoes, raw, chopped
1 tsp Oregano, dried
1 tsp Cumin seeds, ground
¼ tsp Salt, Kosher salt, table salt
1 pinch Chili Powder, spice mix
1 pinch Cayenne Pepper, ground
2 cups Cauliflower, raw
1 cup Cheddar, cheese, shredded
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 ¼ cup Sour Cream, light, 10% fat
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 63.25 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    15.80 oz (calculated)
    Notes: 1 soup plate full, about 1 3/4 cups; sufficient as a main meal
  1. Cut the chicken into bite-sized chunks.
  2. In a large pan, heat the avocado oil over medium to high heat.
  3. Brown the chicken in the pan, about 5 minutes.
  4. Remove the chicken from the pan, leaving the oil in the pan.
  5. Add the chopped onion and sliced mushrooms and brown the vegetalbes, about 5 minutes.
  6. Add the meat and the meat juices back to the pan.
  7. Add the chopped garlic, tomatoes and spices and bring to a simmer.
  8. In a food processor, mince the cauliflower until it resembles rice.
  9. Add the cauliflower to the pan and cook for another 5 minutes.
  10. Stir in the shredded cheese until it has melted, perhaps 1 to 2 minutes.
  11. Serve with 1 tablespoon of sour cream.

  12. Meal Prep Tip

  13. You can store the dish in an airtight container, about 5 days in the fridge and up to 6 months in the freezer. For best results, thaw the chicken overnight in the fridge and reheat it in the microwave.

Nutrition Facts
for
serving

  • Calorie count
    452 kcal
  • % of calories by macros
    Fat56.2 %254 kcal28.3 g
    Net Carbs8.4 %38 kcal9.4 g
    Dietary Fiber1.8 %8 kcal3.8 g
    Protein33.6 %152 kcal38 g
  • Approx. WW SmartPoints™
    9.2
  • Cholesterol 116 mg
  • Sodium 417.3 mg
  • Fat 28.3 g
    • Saturated Fat 8.6 g
    • Trans Fat 0.3 g
  • Carbohydrates 13.2 g
    • Dietary Fiber 3.8 g
    • Total Sugars 7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 38.1 g
  • Calcium 259.3 mg
  • Iron 2 mg
  • Magnesium 74.1 mg
  • Potassium 1208.4 mg
  • Zinc 2.8 mg
  • Vitamin A (Retinol Equivalents) 164.2 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 43 mg
  • Folate 85.1 mcg
    • Folic Acid 1.7 mcg