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Fettuccine Alfredo with Mushrooms and Pancetta

submitted by Sara on January 15, 2019
Source: https://www.amazon.com/dp/164152247X
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Main
Meal Prep

Ingredients
for
servings
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For the sauce
 ¼ cup Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
 ¼ cup Butter, unsalted
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 ⅜ cup 5½ tsp Cream cheese, full fat
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 ½ cup Parmigiano Reggiano, Parmesan cheese, grated
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 1 pinch Pepper, black, ground
For the noodles
 2 tbsp Olive Oil
3 oz Pork Belly, Pancetta, raw
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 1 tbsp Shallots, raw, chopped
2⅜ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
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 2  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
1  (ea. 0.11 oz) Garlic, raw
34.24 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11.40 oz (calculated)
    Notes: one plate sufficient as a main meal

    For the sauce

  1. In a pot over medium to low heat, combine the cream cheese, butter, cream, parmesan ad pepper.

  2. For the noodles

  3. In a pan, heat half of the oil and brown the cubed pancetta in it, about 5 minutes.
  4. While the pancetta is cooking, finely chop the shallot and slice the mushrooms.
  5. Once the pancetta has nicely browned, remove it from the pancetta from the pan.
  6. Add the remaining oil and brown the shallots and mushrooms in it, about 5 minutes.
  7. While the vegetables are cooking, cut the zucchini into ribbons using a vegetable peeler or spiralize them.
  8. Add the zucchini and cook for another 3 or so minutes until they have softened. Be careful not to overcook them.
  9. Add the garlic and pancetta to the pan and cook for another minute.

  10. Putting it all together

  11. If meal prepping, store the noodles and sauce separately. Put the dish into separate airtight containers and keep them up to 4 days in the fridge or up to 6 months in the freezer. Reheat separately either in the microwave or on the stovetop.
  12. Combine the noodles and sauce just before serving.

Nutrition Facts
for
serving

  • Calorie count
    670 kcal
  • % of calories by macros
    Fat86.3 %578 kcal66 g
    Net Carbs4.8 %32 kcal8.2 g
    Dietary Fiber0.6 %4 kcal2 g
    Protein8.4 %56 kcal14.4 g
  • Approx. WW SmartPoints™
    27.0
  • Cholesterol 137.5 mg
  • Sodium 351.1 mg
  • Fat 65.6 g
    • Saturated Fat 31.8 g
    • Trans Fat 0 g
  • Carbohydrates 10.2 g
    • Dietary Fiber 2 g
    • Total Sugars 6.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 14.4 g
  • Calcium 283.6 mg
  • Iron 1.2 mg
  • Magnesium 43.5 mg
  • Potassium 681.6 mg
  • Zinc 1.9 mg
  • Vitamin A (Retinol Equivalents) 390.6 mcg
  • Vitamin B12 0.8 mcg
  • Vitamin C 25.5 mg
  • Folate 47.3 mcg
    • Folic Acid 1.2 mcg