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Beef Chuck, fat trimmed, raw

submitted by Sara on September 3, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

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  • Grams per piece
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169445/nutrients

  • Calorie count
    140 kcal
  • % of calories by macros
    Fat40.0 %56 kcal6.4 g
    Net Carbs0.7 %1 kcal0.31 g
    Protein59.3 %83 kcal21 g
  • Approx. WW SmartPoints™
    2.9
  • Cholesterol 66 mg
  • Sodium 81 mg
  • Fat 6.37 g
    • Saturated Fat 2.58 g
    • Trans Fat 0.296 g
  • Carbohydrates 0.31 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 21.13 g
  • Calcium 12 mg
  • Iron 2.34 mg
  • Magnesium 22 mg
  • Potassium 369 mg
  • Zinc 7.79 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 3.11 mcg
  • Vitamin C 0 mg
  • Folate 3 mcg
    • Folic Acid 0 mcg