| 1 lb | Beef, ground or minced, 20% fat | |
| ¼ cup | Onions, white or yellow, raw, chopped | |
| 2 (ea. 0.11 oz) | Garlic, raw | |
| 1 cup | Tomatoes, red, canned, in tomato juice, no salt added | |
| 1 cup | Beef broth, stock | |
| 2 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
| 1 tbsp | Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt | |
| 1 (ea. 0.00 oz) | Bay leaf, laurel, dried | |
| 1 tsp | Salt, Kosher salt, table salt | |
| 49.21 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:12.30 oz (calculated)Notes: 1 1/2 cups of goulash; sufficient as a main meal
- In a large pot, brown the beef over medium-high heat, about 5 minutes.
- Add the chopped onion and minced garlic and cook until the onion turns translucent, about 3 minutes.
- Add the remaining ingredients and bring to a boil.
- Reduce the heat, cover the pot with a lid and let simmer for 20 minutes or until the zucchini have the desired tenderness. Stir occasionally.
- Remove the bay leaf before serving.
- Season to taste.
- Serve by itself or with a side, for example cauliflower mash or rice.
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave or on the stovetop.
Meal Prep Tip
- Calorie count329 kcal
- % of calories by macros
Fat 64.1 % 211 kcal 23.3 g Net Carbs 7.6 % 25 kcal 6.1 g Dietary Fiber 1.5 % 5 kcal 2.3 g Protein 26.7 % 88 kcal 22 g - Approx. WW SmartPoints™9.5
- Cholesterol 80.5 mg
- Sodium 967.1 mg
- Fat 23.3 g
- Saturated Fat 8.8 g
- Trans Fat 1.3 g
- Carbohydrates 8.4 g
- Dietary Fiber 2.3 g
- Total Sugars 5.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 22 g
- Calcium 65 mg
- Iron 3.1 mg
- Magnesium 45.5 mg
- Potassium 741.4 mg
- Zinc 5.2 mg
- Vitamin A (Retinol Equivalents) 27.6 mcg
- Vitamin B12 2.5 mcg
- Vitamin C 26.3 mg
- Folate 39.4 mcg
- Folic Acid 0 mcg