submitted by Sara on January 9, 2019
contains mushroomscontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork

Ingredients
for
servings

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1  (ea. 4.20 oz) Bell pepper, sweet, red
4 oz Sausage, Italian pork, raw
contains animal productscontains meatcontains pork
¾ cup 1 tbsp Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
2  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1 tbsp Cream, fluid, light whipping, 30% fat
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¼ tsp Salt, Kosher salt, table salt
1 pinch Pepper, black, ground
1 pinch Chili Powder, spice mix
¼ cup Parmigiano Reggiano, Parmesan cheese, grated
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15.26 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7.60 oz (calculated)
    Notes: 1/2 bell pepper stuffed; sufficient as a breakfast; make 2 servings per person for a main meal
  2. Temperature: 400 °F
  1. In a pan, brown the sausage meat until it caramelizes, about 5 minutes.
  2. Slice the mushrooms and add them to the pan. Cook for another couple of minutes.
  3. Half the bell pepper and remove the seeds and ribs.
  4. Whisk the eggs and cream together and season to taste.
  5. Fill the bell pepper with the mushrooms and meat and top with the egg and cream mixture.
  6. Top with parmesan cheese.
  7. Bake for about 30 minutes or until the egg has set and the cheese has browned.
  8. Meal prep tip

  9. You can put the baked bell peppers in an airtight container and store it in the fridge for up to 5 days, or freeze for up to 6 months. You can reheat the dish either in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    372 kcal
  • % of calories by macros
    Fat72.8 %271 kcal29.7 g
    Net Carbs4.6 %17 kcal4.1 g
    Dietary Fiber0.8 %3 kcal1.6 g
    Protein21.8 %81 kcal20 g
  • Approx. WW SmartPoints™
    10.1
  • Cholesterol 248.6 mg
  • Sodium 938.4 mg
  • Fat 29.7 g
    • Saturated Fat 12.2 g
    • Trans Fat 0 g
  • Carbohydrates 5.7 g
    • Dietary Fiber 1.6 g
    • Total Sugars 3.6 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 20 g
  • Calcium 199.5 mg
  • Iron 2 mg
  • Magnesium 30 mg
  • Potassium 451.3 mg
  • Zinc 2.4 mg
  • Vitamin A (Retinol Equivalents) 249.7 mcg
  • Vitamin B12 1.2 mcg
  • Vitamin C 77.8 mg
  • Folate 60.6 mcg
    • Folic Acid 0.9 mcg