| 1 serving | Low-Carb Crust with Chia Seeds for Pizza or Tarte Flambée | |
| ⅜ cup 1½ tsp | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
| 1 oz | Ham, cooked, 4% fat | |
| 1 tbsp | Tomato paste, canned, no salt added | |
| 1 tbsp | Tap Water | |
| ½ tsp | Oregano, dried | |
| ½ tsp | Salt, Kosher salt, table salt | |
| ¼ tsp | Pepper, black, ground | |
| ½ cup | Mozzarella, cheese, low moisture, whole milk, shredded | |
| 14.53 oz | altogether (view nutrition facts) |
Preparation
- Serving size:7.30 oz (calculated)Notes: 1/2 pizza with a diameter of 25 cm or 10 in
- Temperature: 356 °F (preheated, circulating air)
- Prepare and pre-bake the crust as described in the recipe.
- Slice the mushrooms and roughly chop the ham slices.
- Mix together the tomato paste, water, oregano and salt and pepper for a quick and easy pizza sauce. Alternatively, use your favorite Marinara sauce.
- Thinly spread the tomato sauce on the pre-baked crust.
- Sprinkle with the grated cheese.
- Top with the mushroom slices and ham.
- Bake in the oven until the cheese has melted and the ham starts to crisp, about 10 minutes.
- Enjoy!
- Calorie count335 kcal
- % of calories by macros
Fat 46.3 % 155 kcal 17.4 g Net Carbs 6.0 % 20 kcal 5.1 g Dietary Fiber 11.0 % 37 kcal 18.8 g Protein 36.7 % 123 kcal 31 g - Approx. WW SmartPoints™9.3
- Cholesterol 30.7 mg
- Sodium 1273.7 mg
- Fat 17.4 g
- Saturated Fat 8 g
- Trans Fat 0 g
- Carbohydrates 23.9 g
- Dietary Fiber 18.8 g
- Total Sugars 3.2 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 31 g
- Calcium 190.1 mg
- Iron 0.9 mg
- Magnesium 28 mg
- Potassium 310.3 mg
- Zinc 1.3 mg
- Vitamin A (Retinol Equivalents) 61.6 mcg
- Vitamin B12 0.3 mcg
- Vitamin C 2.2 mg
- Folate 6.7 mcg
- Folic Acid 0 mcg