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Beef and Broccoli Stir-Fry

submitted by Sara on January 18, 2019
Source: https://www.amazon.com/dp/164152247X
contains sesamecontains animal productscontains meat
Main
Meal Prep

Ingredients
for
servings
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For the beef
 12 oz Beef Striploin, Short Loin, T-Bone steak, separable lean and fat, raw
contains animal productscontains meat
 2 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
4½ tsp Avocado Oil
1½ tsp Sesame Oil
contains sesame
 1  (ea. 0.11 oz) Garlic, raw
1½ tsp Ginger, peeled, raw
For the broccoli
 ½ tsp Salt, Kosher salt, table salt
3 cups Broccoli, raw
1 tsp Sesame Seeds, whole, dried
contains sesame
 24.27 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    12.10 oz (calculated)
    Notes: 1 plate full, about 2 cups; sufficient as a main meal

    Marinating the beef

  1. Cut the beef into strips about 1/4 in or 0.5cm thick.
  2. Combine the coconut aminos, oils, minced garlic and ginger to a marinade. If you do not have coconut aminos, you can also use soy sauce. Reduce the quantity to 1/3.
  3. Marinade the beef for at least half an hour at room temperature. You can also store it in an airtight container and marinade for up to 24 hours in the fridge.

  4. Cooking the dish

  5. Separate the broccoli into florets.
  6. In a pot, bring water to a boil.
  7. Add salt and blanch the broccoli for one or two minutes.
  8. Drain the broccoli and rinse it with cold water to stop it from continuing to cook.
  9. Heat a large pan over medium to high heat.
  10. Add the meat and brown, about 3 to 5 minutes depending on how done you want the beef to be.
  11. Add the broccoli and the marinade and cook until for 1 or 2 minutes, until the broccoli is warm again.
  12. Season to taste and serve topped with sesame seeds.

  13. Meal Prep Tip

  14. Store in an airtight container for up to 5 days in the fridge or up to 3 months in the freezer. Reheat in the microwave or oven.

Nutrition Facts
for
serving

  • Calorie count
    622 kcal
  • % of calories by macros
    Fat69.3 %431 kcal48 g
    Net Carbs6.6 %41 kcal10.3 g
    Dietary Fiber1.3 %8 kcal3.8 g
    Protein22.8 %142 kcal36 g
  • Approx. WW SmartPoints™
    18.8
  • Cholesterol 97 mg
  • Sodium 973.3 mg
  • Fat 48.1 g
    • Saturated Fat 15.5 g
    • Trans Fat 1 g
  • Carbohydrates 14.1 g
    • Dietary Fiber 3.8 g
    • Total Sugars 5.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 35.7 g
  • Calcium 93.9 mg
  • Iron 3.6 mg
  • Magnesium 63.8 mg
  • Potassium 953 mg
  • Zinc 4.6 mg
  • Vitamin A (Retinol Equivalents) 59.3 mcg
  • Vitamin B12 1 mcg
  • Vitamin C 122.1 mg
  • Folate 87.5 mcg
    • Folic Acid 0 mcg