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Beef Striploin, Short Loin, T-Bone steak, separable lean and fat, raw

submitted by Sara on September 30, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

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  • Grams per piece
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173107/nutrients

  • Calorie count
    252 kcal
  • % of calories by macros
    Fat69.8 %176 kcal19.5 g
    Net Carbs0.8 %2 kcal0.6 g
    Protein29.4 %74 kcal18.5 g
  • Approx. WW SmartPoints™
    8.0
  • Cholesterol 57 mg
  • Sodium 43 mg
  • Fat 19.53 g
    • Saturated Fat 8.064 g
    • Trans Fat 0.616 g
  • Carbohydrates 0.6 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 18.49 g
  • Calcium 7 mg
  • Iron 1.38 mg
  • Magnesium 17 mg
  • Potassium 268 mg
  • Zinc 2.31 mg
  • Vitamin A (Retinol Equivalents) 10 mcg
  • Vitamin B12 0.61 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid ?