arrow_back_ios
add new food item add new recipe

Asian Pork and Shrimp Stuffed Bell Peppers

submitted by Sara on July 6, 2019
Source: https://www.ruled.me/keto-bites-asian-pork-shrimp/
contains sesamecontains soycontains animal productscontains eggscontains meatcontains porkcontains fishcontains crustaceans
Main
Meal Prep

Ingredients
for
servings
swap_horiz

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
1 lb Shrimp, Prawn, peeled and deveined, raw
contains animal productscontains crustaceans
 1 lb Pork, ground or minced, 16% fat, raw
contains animal productscontains meatcontains pork
 ½ cup 1 tbsp 2 tsp Spring Onions, Scallions, Green Onions, chopped
1  (ea. 0.11 oz) Garlic, raw
1  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
 2 tbsp Fish Sauce
contains animal productscontains fish
 1 tbsp Sesame Oil
contains sesame
 1 tbsp Tamari, Japanese soy sauce, gluten-free
contains soy
 1 tsp Rice Vinegar
1 tsp Five-Spice Spice Mix
5  (ea. 4.20 oz) Bell pepper, sweet, green
59.58 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10 oz (calculated)
    Notes: 2 stuffed bell pepper halves
  2. Temperature: 350 °F (preheated, circulating air)

    Marinating the stuffing

  1. Chop the shrimp.
  2. Slice the spring onions. Set aside some of the greens for garnishing.
  3. Mince the garlic.
  4. Mix together all the ingredients for the stuffing (everything but the bell peppers) and marinate in an airtight container. You can for example use a ziploc bag for this or tupperware. If you can, marinate for at least two hours or even overnight.

  5. Finishing the dish

  6. Cut the bell peppers in half, press out the stalk and deseed the halves.
  7. Put the bell pepper halves in an oven-safe dish or on a baking tray.
  8. Stuff each of the halves with the filling.
  9. Bake until the pork is done, about 25 minutes.
  10. Enjoy sprinkled with the greens of the spring onions you set aside.

  11. Meal Prep Tip

  12. You can store the dish in an airtight container for 3 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight in the fridge. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    279 kcal
  • % of calories by macros
    Fat52.3 %146 kcal16 g
    Net Carbs7.5 %21 kcal5.1 g
    Dietary Fiber1.4 %4 kcal2.1 g
    Protein38.7 %108 kcal26.7 g
  • Approx. WW SmartPoints™
    5.5
  • Cholesterol 177.7 mg
  • Sodium 1125.6 mg
  • Fat 16.1 g
    • Saturated Fat 4.6 g
    • Trans Fat 0.1 g
  • Carbohydrates 7.2 g
    • Dietary Fiber 2.1 g
    • Total Sugars 2.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 26.7 g
  • Calcium 81.1 mg
  • Iron 1.7 mg
  • Magnesium 53.9 mg
  • Potassium 511.2 mg
  • Zinc 2.5 mg
  • Vitamin A (Retinol Equivalents) 77.3 mcg
  • Vitamin B12 1.5 mcg
  • Vitamin C 81.5 mg
  • Folate 39.7 mcg
    • Folic Acid 0 mcg