submitted by Sara on January 20, 2019
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Ingredients
for
servings

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Meat loaf
1⅓ cups Pork Rinds, Scratchings, Greaves, Cracklings
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¼ cup Parmigiano Reggiano, Parmesan cheese, grated
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¼ cup Cream, fluid, light whipping, 30% fat
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1  (ea. 1.76 oz) Egg, large
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1 tsp Mustard
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1 tsp Oregano, dried
¼ tsp Pepper, black, ground
½ lb Pork, ground or minced, 16% fat, raw
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½ lb Beef, ground or minced, 20% fat
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Topping sauce
¼ cup Tomato paste, canned, no salt added
1 tbsp Apple Cider Vinegar
24.80 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.20 oz (calculated)
    Notes: 1 slice of meat loaf; sufficient as a main meal when served with a side of vegetables
  2. Temperature: 400 °F
  1. Crush the pork rinds.
  2. Combine the crushed pork rinds, grated parmesan, cream, egg, mustard, oregano and pepper.
  3. Knead in the meat and form a loaf.
  4. Put it on a baking tray lined with parchment paper.
  5. Mix together the ingredients for the topping sauce.
  6. Spread the topping sauce on the loaf.
  7. Bake for about 45 minutes or until the internal temperature reaches 160° F or 70° C.
  8. Serve with your preferred side vegetables, for example green beans.
  9. Meal Prep Tip

  10. You can store the meat loaf in an airtight container, about 5 days in the fridge and up to 3 months in the freezer. For best results, thaw the meat loaf overnight in the fridge and reheat it in the microwave or oven.

Nutrition Facts
for
serving

  • Calorie count
    406 kcal
  • % of calories by macros
    Fat68.5 %278 kcal31 g
    Net Carbs3.4 %14 kcal3.4 g
    Dietary Fiber0.5 %2 kcal0.9 g
    Protein27.6 %112 kcal28 g
  • Approx. WW SmartPoints™
    12.3
  • Cholesterol 148.9 mg
  • Sodium 198.6 mg
  • Fat 30.8 g
    • Saturated Fat 12.6 g
    • Trans Fat 0.7 g
  • Carbohydrates 4.3 g
    • Dietary Fiber 0.9 g
    • Total Sugars 2.6 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 27.8 g
  • Calcium 123.7 mg
  • Iron 2.5 mg
  • Magnesium 32.8 mg
  • Potassium 508.5 mg
  • Zinc 4 mg
  • Vitamin A (Retinol Equivalents) 107.5 mcg
  • Vitamin B12 1.9 mcg
  • Vitamin C 3.7 mg
  • Folate 14.3 mcg
    • Folic Acid 0.4 mcg