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Ingredients
for
servings

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90 g Spinach, raw
30 g Spring Onions, Scallions, Green Onions, chopped
6  (ea. 50 g) Egg, large
contains animal productscontains eggs
1 pinch Salt, table
1 pinch Pepper, black, ground
4.7 g Butter, unsalted
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28 g Cheddar, cheese, shredded
contains animal productscontains dairy products

Preparation

  1. Serving size: 1/6 frittata, 1 egg worth
  1. Chop the spinach and slice the spring onion.
  2. Whisk 6 eggs and add the spinach and spring onions.
  3. Season with salt and pepper.
  4. In a large, oven-safe pan melt the butter over medium heat.
  5. Add the egg and vegetable mixture and cook for about 6 minutes.
  6. Sprinkle with the grated cheddar.
  7. Broil until the egg has fully set and the cheese has melted and starts to brown, about 3 minutes. Alternatively, cook in the oven at 400 F or 205 C.
  8. Cut into slices and enjoy.
  9. Meal Prep Tip

  10. Store in an airtight container for up to 5 days in the fridge or up to 6 months in the freezer. For best results, thaw the frittata overnight in the fridge. Reheat in the microwave or oven.

Nutrition Facts
for
serving

  • Calorie count
    101 kcal
  • % of calories by macros
    Fat63.4 %64 kcal7 g
    Net Carbs4.0 %4 kcal0.9 g
    Dietary Fiber1.0 %1 kcal0.5 g
    Protein31.7 %32 kcal8 g
  • Cholesterol 192.3 mg
  • Sodium 139 mg
  • Fat 7 g
    • Saturated Fat 2.9 g
    • Trans Fat 0.1 g
  • Carbohydrates 1.4 g
    • Dietary Fiber 0.5 g
    • Total Sugars 0.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 7.9 g
  • Calcium 80.1 mg
  • Iron 1.4 mg
  • Magnesium 20.1 mg
  • Potassium 170.3 mg
  • Zinc 0.9 mg
  • Vitamin A (Retinol Equivalents) 173.6 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 5.1 mg
  • Folate 57 mcg
    • Folic Acid 0 mcg