For the sauce | ||
---|---|---|
2 tbsp | Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt | |
1 tsp | Fish Sauce | |
2 tsp | Sesame Oil | |
1 tsp | Apple Cider Vinegar | |
1 tbsp | Ginger, peeled, raw | |
2 (ea. 0.11 oz) | Garlic, raw | |
2 tbsp | Tap Water | |
1 tsp | Erythritol | |
For the stir-fry | ||
1 lb | Chicken Breast, skinless, raw | |
2 tbsp | Avocado Oil | |
1 (ea. 4.20 oz) | Bell pepper, sweet, red | |
1 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
¼ tsp | Chili Powder, spice mix | |
½ cup | Peanuts, dry-roasted, no salt added | |
¼ tsp | Xanthan Gum | |
For garnishing | ||
1 tsp | Sesame Seeds, whole, dried | |
7¼ tsp | Spring Onions, Scallions, Green Onions, chopped | |
34.89 oz | altogether (view nutrition facts) |
Preparation
- Serving size:8.70 oz (calculated)Notes: 1 cup; sufficient as a main meal
- In a medium bowl, mix together all of the ingredients for the sauce.
- Cut the chicken into bite-sized chunks and season it with about 1/4 of the sauce. Let marinade while you chop the zucchini and bell pepper.
- In a non-stick pan, heat the oil over medium-high heat.
- Brown the chicken for about 5 minutes.
- Add the chopped zucchini and bell pepper. Optionally add chili flakes to taste. Cook until the chicken is cooked through, about 3 minutes.
- Add the remaining sauce and the peanuts. Optionally set aside a couple of peanuts for garnishing. You can use other nuts, too, if you prefer, for example almonds or cashews.
- Season to taste.
- Optionally thicken the sauce with some xanthan gum or a different thickener (e.g. corn starch).
- Serve sprinkled with sesame seeds and some sliced spring onions. If you set aside some peanuts, sprinkle on those, too.
- Enjoy by itself, over zoodles or with a side of cauliflower rice.
- You can store the dish in an airtight container for 3 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave or on the stovetop.
Meal Prep Tip
- Calorie count359 kcal
- % of calories by macros
Fat 54.9 % 197 kcal 22 g Net Carbs 8.4 % 30 kcal 7.4 g Dietary Fiber 1.7 % 6 kcal 3.1 g Protein 35.1 % 126 kcal 31 g - Approx. WW SmartPoints™6.6
- Cholesterol 82.8 mg
- Sodium 316.5 mg
- Fat 21.8 g
- Saturated Fat 3.3 g
- Trans Fat 0 g
- Carbohydrates 11.4 g
- Dietary Fiber 3.1 g
- Total Sugars 5 g
- Added Sugar 0 g
- Sugar alcohols 0.9 g
- Protein 31.3 g
- Calcium 40.6 mg
- Iron 1.3 mg
- Magnesium 83.9 mg
- Potassium 743.4 mg
- Zinc 1.6 mg
- Vitamin A (Retinol Equivalents) 66.2 mcg
- Vitamin B12 0.2 mcg
- Vitamin C 48 mg
- Folate 57.5 mcg
- Folic Acid 0 mcg