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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Tiramisu (low-carb, keto)

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains caffeinecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Meal Prep
Dessert
13 ingredients: Erythritol Butter Egg Cream Pure Vanilla Extract Almond Flour Cream of Tartar Salt Coffee Amaretto Erythritol Mascarpone Cheese Cocoa powder
+ 6 kcal from alcohol
+ 339 kcal from fat
+ 16 kcal from net carbs
+ 3 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 61 kcal from protein
= 430 kcal per serving
per serving
430 kcal
per serving
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Sunomono: Japanese Cucumber Salad with Seaweed (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains soycontains sugar substitutes
Side
7 ingredients: Fueru Wakame Cucumber Rice Vinegar Erythritol Salt Tamari Sesame Seeds
+ 10 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 1 kcal from dietary fiber
+ 3 kcal from protein
= 26 kcal per serving
per serving
26 kcal
per serving
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Low-Carb Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Main
Dessert
9 ingredients: Egg Salt Xylitol Erythritol Almond Milk Vanilla Extract Almond Flour Psyllium Husk Powder Butter
+ 168 kcal from fat
+ 14 kcal from net carbs
+ 19 kcal from sugar alcohols
+ 20 kcal from dietary fiber
+ 104 kcal from protein
= 325 kcal per serving
per serving
325 kcal
per serving
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Swiss Chocolate Mascarpone Mousse

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Dessert
6 ingredients: Mascarpone Cheese Cream Cocoa powder Erythritol Cream cheese Vanilla Extract
+ 287 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 2 kcal from dietary fiber
+ 13 kcal from protein
= 314 kcal per serving
per serving
314 kcal
per serving
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Low-Carb Eggnog

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Drink
9 ingredients: Egg Egg yolk Salt Erythritol Almond Milk Vanilla Nutmeg Cream Erythritol
+ 94 kcal from fat
+ 6 kcal from net carbs
+ 3 kcal from sugar alcohols
+ 20 kcal from protein
= 123 kcal per serving
per serving
123 kcal
per serving
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Low-Carb Amaretti Morbidi (Almond Macarons / Macaroons)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains eggscontains sugar substitutes
Baked Good
Snack
10 ingredients: Egg white Salt Erythritol Vanilla Lemon zest Orange zest Bitter Almond Aroma Almonds Almond Flour Cinnamon
+ 35 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 2 kcal from dietary fiber
+ 8 kcal from protein
= 49 kcal per serving
per serving
49 kcal
per serving
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Low-Carb Poppy Seed Spirals

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Snack
9 ingredients: Almond Flour Coconut Flour Guar Gum (E-412) Butter Egg Erythritol Cream Vanilla Poppy Seeds
+ 34 kcal from fat
+ 2 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 1 kcal from dietary fiber
+ 6 kcal from protein
= 44 kcal per serving
per serving
44 kcal
per serving
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Low-Carb Almond Cookies with Orange (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains sugar substitutes
Baked Good
Snack
11 ingredients: Coconut Flour Almond Flour Baking Soda Erythritol Cinnamon Cardamom Salt Orange juice Orange zest Almond Butter Almonds
+ 52 kcal from fat
+ 4 kcal from net carbs
+ 3 kcal from dietary fiber
+ 10 kcal from protein
= 69 kcal per serving
per serving
69 kcal
per serving