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Net Carbs
Polyols
Dietary Fiber
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Cauliflower Risotto with Chicken and Asparagus

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
Meal Prep
11 ingredients: Bacon Chicken Breast Asparagus Cauliflower Salt Cream Cream cheese Parmigiano Reggiano Pepper Butter Parsley
+ 325 kcal from fat
+ 25 kcal from net carbs
+ 7 kcal from dietary fiber
+ 110 kcal from protein
= 467 kcal per serving
per serving
467 kcal
per serving
recipe image

Avocado, Asparagus and Egg Salad

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Salad
Main
8 ingredients: Asparagus Salt Pepper Avocado Oil Egg Avocados Dill Weed Lemon juice
+ 200 kcal from fat
+ 22 kcal from net carbs
+ 12 kcal from dietary fiber
+ 41 kcal from protein
= 275 kcal per serving
per serving
275 kcal
per serving
recipe image

Bacon-Asparagus Breakfast Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Meal Prep
11 ingredients: Asparagus Onions Bacon Butter Gruyere cheese Egg Cream Mustard Parsley Salt Pepper
+ 161 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 37 kcal from protein
= 206 kcal per serving
per serving
206 kcal
per serving
recipe image

Sheet Pan Lemon Garlic Butter Chicken with Broccoli and Asparagus

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains animal productscontains dairy productscontains meat
Main
Meal Prep
14 ingredients: Coconut Aminos Lemon juice Butter Cilantro Salt Garlic Powder Pepper Chili Powder Cumin seeds Paprika Chicken Breast Broccoli Asparagus Sesame Seeds
+ 87 kcal from fat
+ 23 kcal from net carbs
+ 6 kcal from dietary fiber
+ 116 kcal from protein
= 232 kcal per serving
per serving
232 kcal
per serving