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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Yeasted cherry cake with vanilla cream and streusel

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains sugar
Baked Good
11 ingredients: Wheat flour Dextrose Lemon zest Salt Milk Butter Yeast Corn starch Vanilla Sour Cream Cherries
+ 98 kcal from fat
+ 145 kcal from net carbs
+ 3 kcal from dietary fiber
+ 15 kcal from protein
= 261 kcal per serving
per serving
261 kcal
per serving
recipe image

Cauliflower Tabbouleh (Parsley Salad) with Feta

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy products
Side
Salad
Meal Prep
11 ingredients: Cauliflower Cucumber Parsley Spearmint Spring Onions Lemon zest Lemon juice Olive Oil Feta cheese Salt Pepper
+ 71 kcal from fat
+ 18 kcal from net carbs
+ 6 kcal from dietary fiber
+ 16 kcal from protein
= 111 kcal per serving
per serving
111 kcal
per serving
recipe image

Salad with Cucumber, Avocado and Feta

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Side
Salad
Meal Prep
10 ingredients: Avocados Cornsalad Dill Weed Cucumber Lemon juice Lemon zest Olive Oil Feta cheese Salt Pepper
+ 178 kcal from fat
+ 19 kcal from net carbs
+ 11 kcal from dietary fiber
+ 30 kcal from protein
= 238 kcal per serving
per serving
238 kcal
per serving
recipe image

Easy Garlic Butter Keto Chicken Thighs with Green Beans

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains meat
Main
Meal Prep
14 ingredients: Chicken Thighs Salt Olive Oil Butter String Beans Mustard Garlic Oregano Rosemary Thyme Lemon zest Lemon juice Pepper Parsley
+ 433 kcal from fat
+ 18 kcal from net carbs
+ 4 kcal from dietary fiber
+ 135 kcal from protein
= 590 kcal per serving
per serving
590 kcal
per serving
recipe image

Pan Seared Salmon with Lemon Garlic Cream Sauce

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains fish
Main
13 ingredients: Olive Oil Atlantic Salmon Salt Pepper Butter Cream Parmigiano Reggiano Garlic Lemon juice Lemon zest Dill Weed Thyme Parsley
+ 264 kcal from fat
+ 10 kcal from net carbs
+ 102 kcal from protein
= 376 kcal per serving
per serving
376 kcal
per serving
recipe image

Ginger-Lemon Salmon

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains animal productscontains fish
Main
9 ingredients: Atlantic Salmon Spring Onions Ginger Garlic Sesame Oil Coconut Aminos Lemon juice Lemon zest Salt
+ 158 kcal from fat
+ 10 kcal from net carbs
+ 1 kcal from dietary fiber
+ 105 kcal from protein
= 274 kcal per serving
per serving
274 kcal
per serving
recipe image

Beef Masala Curry

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains meat
Sauce
Main
Meal Prep
13 ingredients: Garam Masala Spice Mix Turmeric Cayenne Pepper Paprika Olive Oil Onions Garlic Tomatoes Salt Beef Chuck Beef broth Lemon zest Cilantro
+ 175 kcal from fat
+ 20 kcal from net carbs
+ 4 kcal from dietary fiber
+ 212 kcal from protein
= 411 kcal per serving
per serving
411 kcal
per serving
recipe image

Low-Carb Sugar Cookies

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Baked Good
10 ingredients: Butter Xylitol Egg Vanilla Extract Almond Flour Coconut Flour Wheat Gluten Salt Baking Soda Lemon zest
+ 29 kcal from fat
+ 2 kcal from net carbs
+ 6 kcal from sugar alcohols
+ 1 kcal from dietary fiber
+ 10 kcal from protein
= 48 kcal per serving
per serving
48 kcal
per serving
recipe image

Pan-Seared Scallops with Spinach and Lemon Beurre Blanc

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains animal productscontains dairy productscontains molluscscontains sulfite
Starter
Main
10 ingredients: Butter Spinach Salt Pepper Scallops Avocado Oil Shallots Wine Lemon juice Lemon zest
+ 21 kcal from alcohol
+ 320 kcal from fat
+ 21 kcal from net carbs
+ 3 kcal from dietary fiber
+ 45 kcal from protein
= 410 kcal per serving
per serving
410 kcal
per serving
recipe image

Tuna Casserole

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains mustardcontains mushroomscontains animal productscontains dairy productscontains lactosecontains fishcontains sulfite
Main
Meal Prep
10 ingredients: Cream of Mushroom Soup Avocado Oil Onions Zucchinis Garlic Mustard Lemon zest Dill Weed Tuna Cheddar
+ 15 kcal from alcohol
+ 338 kcal from fat
+ 37 kcal from net carbs
+ 6 kcal from dietary fiber
+ 103 kcal from protein
= 499 kcal per serving
per serving
499 kcal
per serving
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