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Fructose-Free Chocolate-Covered Peanuts

submitted by Sara on January 17, 2019
Source: https://www.datayoureat.com/r/zscMWz7QYm6J
contains caffeinecontains peanutscontains sugar
Snack

Ingredients
for
servings
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½ cup Chocolate, dark, fructose-free, min 58% cacao solids
contains caffeinecontains sugar
 ¾ cup 2 tsp Peanuts, dry-roasted, no salt added
contains peanuts
 7.06 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    1.40 oz (calculated)
    ¼ cup (by recipe creator)
  1. Chop up the chocolate. If you have a food processor, you can blend the chocolate in it.
  2. Set aside about 1/8 of the chocolate.
  3. Microwave the bulk of the chocolate for 1 minute at 600 Watts.
  4. Stir. If the chocolate is not melted yet, continue to microwave in 10-second blasts, stirring in between.
  5. Once melted, stir in the remaining chocolate and the peanuts.
  6. After a minute or two, spread the mix on a sheet of parchment paper or wax paper. Make sure all peanuts are coated with chocolate.
  7. Let cool completely.
  8. Break into bite-sized chunks and store in an airtight container.

Nutrition Facts
for
serving

  • Calorie count
    229 kcal
  • % of calories by macros
    Fat67.7 %155 kcal17.7 g
    Net Carbs17.5 %40 kcal10.2 g
    Dietary Fiber3.5 %8 kcal4 g
    Protein11.4 %26 kcal6.6 g
  • Approx. WW SmartPoints™
    8.5
  • Cholesterol 0 mg
  • Sodium 1.4 mg
  • Fat 17.7 g
    • Saturated Fat 5.5 g
    • Trans Fat 0 g
  • Carbohydrates 14.2 g
    • Dietary Fiber 4 g
    • Total Sugars 5.7 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 6.6 g
  • Calcium 13.3 mg
  • Iron 0.4 mg
  • Magnesium 40.9 mg
  • Potassium 145.8 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 22.3 mcg
    • Folic Acid 0 mcg