submitted by Sara on June 22 2019
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs

Ingredients
for
servings

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Preparation

  1. Serving size: 1 bun
  2. Temperature: 350 °F
  1. In a microwave-safe bowl, combine the grated mozzarella and cheddar.
  2. Microwave in 30-second bursts at 600 W, stirring in between until the cheese has fully melted, about 2 or 3 iterations.
  3. In a separate bowl, combine the dry ingredients.
  4. Once the cheese is fully melted, add the whisked egg and stir it in. Optionally set aside a little of the whisked egg if you want to add an egg wash to the buns. This gives them a nice sheen.
  5. Then add the dry ingredients and also stir them in.
  6. Once the dry and wet ingredients are somewhat combined, knead to form a smooth dough.
  7. Divide the dough into portions and form balls. Each dough ball should weigh about 58g or a bit over 2 oz.
  8. Place the dough balls on a baking tray lined with parchment paper and press them flat.
  9. Optionally brush on the remaining whisked egg, then sprinkle with seeds (e.g. sesame, poppy, chia), herbs (e.g. Italian, oregano) or spices (e.g. onion powder).
  10. Bake until the rolls have browned to your liking, about 10 to 15 minutes.
  11. Let cool and enjoy, for example with a salad or soup, as a roll for breakfast or as burger buns.

Nutrition Facts
for
serving

  • Calorie count
    199 kcal
  • % of calories by macros
    Fat58.3 %116 kcal13 g
    Net Carbs4.5 %9 kcal2.2 g
    Dietary Fiber2.5 %5 kcal2.3 g
    Protein34.7 %69 kcal17.2 g
  • Approx. WW SmartPoints™
    5.9
  • Cholesterol 62.1 mg
  • Sodium 278.7 mg
  • Fat 12.9 g
    • Saturated Fat 6.5 g
    • Trans Fat 0.1 g
  • Carbohydrates 4.5 g
    • Dietary Fiber 2.3 g
    • Total Sugars 1.2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 17.2 g
  • Calcium 262.1 mg
  • Iron 0.3 mg
  • Magnesium 10.9 mg
  • Potassium 123.2 mg
  • Zinc 1.3 mg
  • Vitamin A (Retinol Equivalents) 114.9 mcg
  • Vitamin B12 0.7 mcg
  • Vitamin C 0 mg
  • Folate 8.8 mcg
    • Folic Acid 0.5 mcg