submitted by Sara on January 19 2019
contains tree nutscontains pine nutscontains animal productscontains dairy products

Ingredients
for
servings

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo
100 ml Olive Oil
40 g Basil, fresh leaves
8.4 g Pine Nuts, whole
contains tree nutscontains pine nuts
6.2 g Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
¼ tsp Salt, table
1  (ea. 3 g) Garlic, raw

Preparation

  1. Serving size: 2 tablespoons or 25 g of pesto
  1. Optionally roast the pine nuts in a dry pan on medium to low heat. Be careful not to burn them
  2. Blend together all the ingredients in a food processor.
  3. Most often, you enjoy this pesto with spaghetti, but you can also add it to other dishes.
  4. Meal Prep Tip

  5. You can store the pesto in an airtight container in the fridge for a couple of weeks. The oil will separate after a while, simply stir it in again.

Nutrition Facts
for
serving

  • Calorie count
    150 kcal
  • % of calories by macros
    Fat97.3 %146 kcal16.6 g
    Net Carbs0.7 %1 kcal0.3 g
    Protein2.0 %3 kcal0.8 g
  • Approx. WW SmartPoints™
    5.1
  • Cholesterol 0.9 mg
  • Sodium 111.2 mg
  • Fat 16.6 g
    • Saturated Fat 2.4 g
    • Trans Fat 0 g
  • Carbohydrates 0.5 g
    • Dietary Fiber 0.2 g
    • Total Sugars 0.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 0.8 g
  • Calcium 25.7 mg
  • Iron 0.4 mg
  • Magnesium 8.4 mg
  • Potassium 31.4 mg
  • Zinc 0.2 mg
  • Vitamin A (Retinol Equivalents) 22 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 1.4 mg
  • Folate 5 mcg
    • Folic Acid 0.1 mcg