| 2 tbsp | Chia Seeds, dried | |
| 2 tbsp | Flaxseed Meal, Flax Flour, partially de-oiled | |
| 2 tsp | Erythritol | |
| ⅓ cup | Tap Water | |
| 2 tbsp | Cream, fluid, light whipping, 30% fat | |
| 5.38 oz | altogether (view nutrition facts) |
Preparation
- Serving size:5.40 oz (calculated)Notes: 2/3 cup
- In a small bowl, mix the chia seeds, flaxseed meal and sweetener.
- Stir in the hot water and let sit for 2 or 3 minutes. The porridge will get quite firm as the flaxseed meal and chia seeds absorb the water. Optionally add more water if you want it to be softer.
- Stir in the cream.
- Optionally add some nut butter, chopped nuts, cinnamon.
- Serve as is or garnished with fresh berries.
- Enjoy!
- Calorie count239 kcal
- % of calories by macros
Fat 69.5 % 166 kcal 18 g Net Carbs 4.2 % 10 kcal 2.5 g Sugar Alcohols 0.8 % 2 kcal 7.6 g Dietary Fiber 10.5 % 25 kcal 12 g Protein 15.1 % 36 kcal 8.8 g - Approx. WW SmartPoints™8.5
- Cholesterol 37 mg
- Sodium 17.7 mg
- Fat 18 g
- Saturated Fat 7.3 g
- Trans Fat 0 g
- Carbohydrates 22.1 g
- Dietary Fiber 12 g
- Total Sugars 1.1 g
- Added Sugar 0 g
- Sugar alcohols 7.6 g
- Protein 8.8 g
- Calcium 151.3 mg
- Iron 1.6 mg
- Magnesium 70 mg
- Potassium 113.6 mg
- Zinc 1 mg
- Vitamin A (Retinol Equivalents) 93 mcg
- Vitamin B12 0.1 mcg
- Vitamin C 0.5 mg
- Folate 1.3 mcg
- Folic Acid 0 mcg