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Avocado Parmesan Chips

submitted by Sara on February 20, 2019
Source: https://www.delish.com/cooking/recipe-ideas/a21948089/avocado-chips-recipe/
contains animal productscontains dairy products
Snack

Ingredients
for
servings
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1  (ea. 7.09 oz) Avocados, raw
¾ cup Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
 1 tsp Lemon juice, fresh cold-pressed
½ tsp Oregano, dried
9.93 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    0.25 oz (calculated)
    Notes: 1 avocado crisp, 1/2 tablespoon worth of avocado-cheese-mix
  2. Temperature: 325 °F
  1. Mash the avocado and mix it with the remaining ingredients.
  2. Season to taste.
  3. On a baking tray lined with parchment paper, place 1/2 tablespoon of the mix and flatten.
  4. Bake until the edges start to brown, about 20 to 25 minutes.
  5. Let cool and dry completely, then store in an airtight container.

Nutrition Facts
for
serving

  • Calorie count
    17 kcal
  • % of calories by macros
    Fat76.5 %13 kcal1.4 g
    Dietary Fiber5.9 %1 kcal0.3 g
    Protein17.6 %3 kcal0.7 g
  • Approx. WW SmartPoints™
    0.6
  • Cholesterol 1.5 mg
  • Sodium 22.8 mg
  • Fat 1.4 g
    • Saturated Fat 0.5 g
    • Trans Fat 0 g
  • Carbohydrates 0.4 g
    • Dietary Fiber 0.3 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 0.7 g
  • Calcium 23.3 mg
  • Iron 0 mg
  • Magnesium 2.3 mg
  • Potassium 26.5 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 8.1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.6 mg
  • Folate 4.1 mcg
    • Folic Acid 0.1 mcg