1 (ea. 7.09 oz) | Avocados, raw | |
¾ cup | Parmigiano Reggiano, Parmesan cheese, grated | |
1 tsp | Lemon juice, fresh cold-pressed | |
½ tsp | Oregano, dried | |
9.93 oz | altogether (view nutrition facts) |
Preparation
- Serving size:0.25 oz (calculated)Notes: 1 avocado crisp, 1/2 tablespoon worth of avocado-cheese-mix
- Temperature: 325 °F
- Mash the avocado and mix it with the remaining ingredients.
- Season to taste.
- On a baking tray lined with parchment paper, place 1/2 tablespoon of the mix and flatten.
- Bake until the edges start to brown, about 20 to 25 minutes.
- Let cool and dry completely, then store in an airtight container.
- Calorie count17 kcal
- % of calories by macros
Fat 76.5 % 13 kcal 1.4 g Dietary Fiber 5.9 % 1 kcal 0.3 g Protein 17.6 % 3 kcal 0.7 g - Approx. WW SmartPoints™0.6
- Cholesterol 1.5 mg
- Sodium 22.8 mg
- Fat 1.4 g
- Saturated Fat 0.5 g
- Trans Fat 0 g
- Carbohydrates 0.4 g
- Dietary Fiber 0.3 g
- Total Sugars 0 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 0.7 g
- Calcium 23.3 mg
- Iron 0 mg
- Magnesium 2.3 mg
- Potassium 26.5 mg
- Zinc 0.1 mg
- Vitamin A (Retinol Equivalents) 8.1 mcg
- Vitamin B12 0 mcg
- Vitamin C 0.6 mg
- Folate 4.1 mcg
- Folic Acid 0.1 mcg