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Sesame Almond Zoodle Bowl (vegan)

submitted by Sara on December 20, 2018
Source: https://www.ruled.me/sesame-almond-zoodle-bowl/
contains sesamecontains soycontains mushroomscontains tree nutscontains almonds
Side
Main
Meal Prep

Ingredients
for
servings
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For the zoodles
 1 tbsp Sesame Oil
contains sesame
 1 cup Broccoli, raw
¾ cup Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
 1  (ea. 0.11 oz) Garlic, raw
1  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
2 tsp Chili Pepper, Chile, Pepperoni, red, raw
For the sauce
 3 tbsp Almond Butter
contains tree nutscontains almonds
 1½ tsp Tamari, Japanese soy sauce, gluten-free
contains soy
 1 tbsp Sesame Oil
contains sesame
 1 tsp Lime juice, fresh cold-pressed
1 tsp Chili Pepper, Chile, Pepperoni, red, raw
2 tsp Almonds, slivered
contains tree nutscontains almonds
 15.66 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7.80 oz (calculated)
    Notes: sufficient as a small main meal, or a side
  1. Heat some sesame oil in a pan and saute the broccoli, mushrooms, chopped garlic and sliced chili over a medium heat.
  2. Spiralize the zucchini. Alternatively, slice it thinly with a vegetable peeler.
  3. Increase the heat, add the zucchini and fry for another couple of minutes. This should not take long, ensure that the zucchini only softens and doesn't turn soggy.
  4. Mix together the almond butter, soy sauce, sesame oil and lime juice for the sauce.
  5. Add about 2/3 of the sauce to the vegetables and toss.
  6. Plate, top with the remaining sauce and sprinkle with the sliced chili (1/2 tsp per serving) and the slivered almonds (1 tsp per serving).

  7. Meal Prep Tip

  8. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    322 kcal
  • % of calories by macros
    Fat75.8 %244 kcal28.3 g
    Net Carbs9.9 %32 kcal8.4 g
    Dietary Fiber3.1 %10 kcal5.3 g
    Protein11.2 %36 kcal9.3 g
  • Approx. WW SmartPoints™
    8.9
  • Cholesterol 0 mg
  • Sodium 274.3 mg
  • Fat 28.3 g
    • Saturated Fat 3.1 g
    • Trans Fat 0 g
  • Carbohydrates 13.7 g
    • Dietary Fiber 5.3 g
    • Total Sugars 5.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 9.3 g
  • Calcium 129.7 mg
  • Iron 1.9 mg
  • Magnesium 104.3 mg
  • Potassium 707.6 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 26.2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 66.6 mg
  • Folate 72.2 mcg
    • Folic Acid 0 mcg