For the zoodles | ||
---|---|---|
1 tbsp | Sesame Oil | |
1 cup | Broccoli, raw | |
¾ cup | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
1 (ea. 0.11 oz) | Garlic, raw | |
1 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
2 tsp | Chili Pepper, Chile, Pepperoni, red, raw | |
For the sauce | ||
3 tbsp | Almond Butter | |
1½ tsp | Tamari, Japanese soy sauce, gluten-free | |
1 tbsp | Sesame Oil | |
1 tsp | Lime juice, fresh cold-pressed | |
1 tsp | Chili Pepper, Chile, Pepperoni, red, raw | |
2 tsp | Almonds, slivered | |
15.66 oz | altogether (view nutrition facts) |
Preparation
- Serving size:7.80 oz (calculated)Notes: sufficient as a small main meal, or a side
- Heat some sesame oil in a pan and saute the broccoli, mushrooms, chopped garlic and sliced chili over a medium heat.
- Spiralize the zucchini. Alternatively, slice it thinly with a vegetable peeler.
- Increase the heat, add the zucchini and fry for another couple of minutes. This should not take long, ensure that the zucchini only softens and doesn't turn soggy.
- Mix together the almond butter, soy sauce, sesame oil and lime juice for the sauce.
- Add about 2/3 of the sauce to the vegetables and toss.
- Plate, top with the remaining sauce and sprinkle with the sliced chili (1/2 tsp per serving) and the slivered almonds (1 tsp per serving).
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.
Meal Prep Tip
- Calorie count322 kcal
- % of calories by macros
Fat 75.8 % 244 kcal 28.3 g Net Carbs 9.9 % 32 kcal 8.4 g Dietary Fiber 3.1 % 10 kcal 5.3 g Protein 11.2 % 36 kcal 9.3 g - Approx. WW SmartPoints™8.9
- Cholesterol 0 mg
- Sodium 274.3 mg
- Fat 28.3 g
- Saturated Fat 3.1 g
- Trans Fat 0 g
- Carbohydrates 13.7 g
- Dietary Fiber 5.3 g
- Total Sugars 5.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 9.3 g
- Calcium 129.7 mg
- Iron 1.9 mg
- Magnesium 104.3 mg
- Potassium 707.6 mg
- Zinc 1.5 mg
- Vitamin A (Retinol Equivalents) 26.2 mcg
- Vitamin B12 0 mcg
- Vitamin C 66.6 mg
- Folate 72.2 mcg
- Folic Acid 0 mcg