submitted by Annette on June 19, 2020
contains glutencontains sugar

Ingredients
for
servings

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2 cups Spelt flour, whole-wheat
contains gluten
¾ cup Sugar, white, granulated
contains sugar
2 tsp Baking Soda, leavening agent
¼ cup Low fat margarine
1 tbsp Oil, Canola
½ cup Rice milk, unsweetened
2 tsp Vanilla Sugar
contains sugar
2¼ cups Currants, black, raw
28.47 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.37 oz (calculated)
  2. Temperature: 302 °F (20 minutes)
  1. Preparation:
  2. 1. Melt the Margarine.
  3. 2. Mix all the ingredients apart from the currants.
  4. 3. Add currants carefully and stir in.
  5. 4. Fill in muffin cases and sprinkle with a little sugar.

Nutrition Facts
for
serving

  • Calorie count
    152 kcal
  • % of calories by macros
    Fat21.7 %33 kcal3.8 g
    Net Carbs70.4 %107 kcal28 g
    Dietary Fiber2.0 %3 kcal1.4 g
    Protein5.9 %9 kcal2.4 g
  • Approx. WW SmartPoints™
    5.9
  • Cholesterol 0 mg
  • Sodium 240.8 mg
  • Fat 3.8 g
    • Saturated Fat 0.6 g
    • Trans Fat 0.1 g
  • Carbohydrates 29.2 g
    • Dietary Fiber 1.4 g
    • Total Sugars 14.3 g
    • Added Sugar 13.1 g
    • Sugar alcohols 0 g
  • Protein 2.4 g
  • Calcium 25.2 mg
  • Iron 1.9 mg
  • Magnesium 24.1 mg
  • Potassium 139.3 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 72.3 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 38 mg
  • Folate 0.2 mcg
    • Folic Acid 8.2 mcg