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Quark, curd cheese, nonfat (0% fat)

submitted by Sara on September 12, 2018
contains animal productscontains dairy productscontains lactose
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    953.59
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/Quark+Magerstufe-+Magerquark/

  • Calorie count
    75 kcal
  • % of calories by macros
    Fat2.7 %2 kcal0.2 g
    Net Carbs21.3 %16 kcal4 g
    Protein76.0 %57 kcal14 g
  • Approx. WW SmartPoints™
    1.4
  • Cholesterol 1 mg
  • Sodium 40 mg
  • Fat 0.2 g
    • Saturated Fat 0.1 g
    • Trans Fat ?
  • Carbohydrates 4 g
    • Dietary Fiber 0 g
    • Total Sugars 4 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 14 g
  • Calcium 120 mg
  • Iron 0.4 mg
  • Magnesium 11 mg
  • Potassium 140 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 1 mcg
  • Vitamin C 0.7 mg
  • Folate ?
    • Folic Acid 30 mcg