contains animal productscontains dairy productscontains meatcontains pork

Ingredients
for
servings

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
1½ lb Chicken Breast, skinless, raw
contains animal productscontains meat
½ lb Bacon, Pancetta, Cured Pork Belly
contains animal productscontains meatcontains pork
5 oz Gouda, cheese
contains animal productscontains dairy products
1¼ cups 1 tbsp Swiss Cheese, Emmental, shredded
contains animal productscontains dairy products
42 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    7 oz (calculated)
    Notes: 4 bacon and cheese wrapped chicken tenders
  2. Temperature: 400 °F (preheated, circulating air)
  1. Cut the chicken breast into strips weighing about 1 oz each. Depending on the size of the chicken breast, you should get 6 to 8 strips. I cut the chicken breasts into thirds or quarters lengthwise and then cut them in half crosswise. Alternatively, use chicken tenders.
  2. For each strip, cut one strip of bacon in half and lay the halves next to each other, slightly overlapping them.
  3. Top with a slice of cheese the same size. You can use different kinds of cheese. We usually do some with semi-mature Gouda and some with Emmental. The gouda melts more and tends to spills out more than the Emmental.
  4. Add one chicken strip and roll up.
  5. Transfer to a baking tray lined with parchment paper, seam on the bottom.
  6. Bake until the chicken is done, about 12 to 15 minutes depending on how thick your chicken strips are.
  7. Place under the broiler to crisp up the bacon to your liking, about 3 minutes.
  8. Enjoy, for example with a side of vegetables or a salad.
  9. Meal Prep Tip

  10. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. It's best to reheat the chicken tenders in the oven. Like this they have a crisper texture than if you microwave them. Alternatively, reheat them in a pan on the stovetop.

Nutrition Facts
for
serving

  • Calorie count
    467 kcal
  • % of calories by macros
    Fat61.9 %289 kcal31.6 g
    Net Carbs1.1 %5 kcal1.2 g
    Protein37.0 %173 kcal42.5 g
  • Approx. WW SmartPoints™
    12.2
  • Cholesterol 131.7 mg
  • Sodium 466.2 mg
  • Fat 31.6 g
    • Saturated Fat 14.2 g
    • Trans Fat 0.2 g
  • Carbohydrates 1.2 g
    • Dietary Fiber 0 g
    • Total Sugars 0.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 42.5 g
  • Calcium 382.7 mg
  • Iron 0.7 mg
  • Magnesium 50.9 mg
  • Potassium 615.5 mg
  • Zinc 3.2 mg
  • Vitamin A (Retinol Equivalents) 117.2 mcg
  • Vitamin B12 1.5 mcg
  • Vitamin C 0 mg
  • Folate 17.5 mcg
    • Folic Acid 0 mcg