arrow_back_ios
add new food item add new recipe

Spelt flour, white (type 630)

submitted by Sara on July 18, 2020
contains gluten
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    430.38
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://www.naehrwertrechner.de/naehrwerte/C234000/Dinkelmehl+Typ+630

  • Calorie count
    342 kcal
  • % of calories by macros
    Fat3.5 %12 kcal1.3 g
    Net Carbs79.2 %271 kcal65 g
    Dietary Fiber2.3 %8 kcal3.7 g
    Protein14.9 %51 kcal12.4 g
  • Approx. WW SmartPoints™
    9.3
  • Cholesterol ?
  • Sodium 1 mg
  • Fat 1.3 g
    • Saturated Fat 0.19 g
    • Trans Fat ?
  • Carbohydrates 68.9 g
    • Dietary Fiber 3.7 g
    • Total Sugars 0.8 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 12.4 g
  • Calcium 8 mg
  • Iron 1.161 mg
  • Magnesium 31 mg
  • Potassium 135 mg
  • Zinc 1.547 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 50 mcg