submitted by Sara on April 15, 2019
contains tree nutscontains almondscontains walnutscontains animal productscontains dairy productscontains eggscontains sugar substitutes

Ingredients
for
servings

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½ cup Butter, unsalted
contains animal productscontains dairy products
¾ cup Erythritol
contains sugar substitutes
5  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1 tsp Vanilla Extract, imitation, no alcohol
1½ cups Almond Flour, partially de-oiled
contains tree nutscontains almonds
¼ cup Coconut Flour, partially de-oiled
1 tbsp 1 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
1 tsp Cinnamon, ground
½ tsp Xanthan Gum
½ tsp Salt, Kosher salt, table salt
½ cup Walnuts, raw, no shell, halves
contains tree nutscontains walnuts
1.16  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
34.19 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.85 oz (calculated)
    Notes: 1 muffin
  2. Temperature: 350 °F
  1. In a large bowl, cream the softened butter.
  2. Whisk in the sweetener.
  3. Whisk in the eggs one at a time.
  4. Add the vanilla extract.
  5. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, xanthan gum and salt.
  6. Add the dry ingredients to the wet ingredients and stir until well combined. You will get a thick, dough-like batter.
  7. Fold in half of the coarsely chopped walnuts and the finely grated zucchini.
  8. Line a muffin tin with liners. If you have them, use silicone liners, else paper will do. You can also make a loaf (instead of 12 muffins) using a loaf tin measuring 9 in by 5 in (about 23 cm by 12.5 cm).
  9. Evenly divide the batter. I like to add about 1/4 cup of dough per muffin and then divide the rest, about another tablespoon per muffin.
  10. Top with the remaining chopped walnuts and bake for 25 minutes or until done. You can check this with a toothpick. Insert it into the center - it should come out clean.
  11. When baking a loaf, increase the time in the oven to about double (50 minutes). If the bread browns too quickly, you can cover it with aluminum foil.
  12. Let cool and enjoy.
  13. Meal Prep Tip / Storage

  14. At room temperature, the muffins / bread keeps a couple of days. We recommend you store it in an airtight container in the fridge for up to 5 days. Alternatively, freeze individual portions or a loaf for up to 6 months. Thaw and briefly microwave for that freshly-baked taste.

Nutrition Facts
for
serving

  • Calorie count
    196 kcal
  • % of calories by macros
    Fat69.9 %137 kcal15.4 g
    Net Carbs5.6 %11 kcal2.7 g
    Sugar Alcohols1.0 %2 kcal11.3 g
    Dietary Fiber3.1 %6 kcal2.9 g
    Protein20.4 %40 kcal10 g
  • Approx. WW SmartPoints™
    6.1
  • Cholesterol 98.4 mg
  • Sodium 134.5 mg
  • Fat 15.4 g
    • Saturated Fat 7.2 g
    • Trans Fat 0 g
  • Carbohydrates 16.9 g
    • Dietary Fiber 2.9 g
    • Total Sugars 1.7 g
    • Added Sugar 0 g
    • Sugar alcohols 11.3 g
  • Protein 10 g
  • Calcium 24 mg
  • Iron 0.7 mg
  • Magnesium 14.9 mg
  • Potassium 275.3 mg
  • Zinc 0.5 mg
  • Vitamin A (Retinol Equivalents) 100.1 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 3.5 mg
  • Folate 19 mcg
    • Folic Acid 0 mcg