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Taco Meat

submitted by Jessica on February 18, 2019
contains animal productscontains meat

Ingredients
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serving
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1 lb Beef, ground or minced, 10% fat
contains animal productscontains meat
 ⅝ cup Onions, white or yellow, raw, chopped
19.53 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    19.50 oz (calculated)
    Notes: gram

    Nutrition Facts
    for
    serving

    • Calorie count
      839 kcal
    • % of calories by macros
      Fat50.5 %424 kcal45.5 g
      Net Carbs3.7 %31 kcal7.6 g
      Dietary Fiber0.5 %4 kcal1.7 g
      Protein45.3 %380 kcal92 g
    • Approx. WW SmartPoints™
      20.3
    • Cholesterol 294.8 mg
    • Sodium 303.4 mg
    • Fat 45.5 g
      • Saturated Fat 17.9 g
      • Trans Fat 2.4 g
    • Carbohydrates 9.3 g
      • Dietary Fiber 1.7 g
      • Total Sugars 4.2 g
      • Added Sugar 0 g
      • Sugar alcohols 0 g
    • Protein 91.8 g
    • Calcium 77.4 mg
    • Iron 10.4 mg
    • Magnesium 100.7 mg
    • Potassium 1602 mg
    • Zinc 21.9 mg
    • Vitamin A (Retinol Equivalents) 18.1 mcg
    • Vitamin B12 10 mcg
    • Vitamin C 7.4 mg
    • Folate 46.2 mcg
      • Folic Acid 0 mcg