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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Banana-Yogurt-Muffins with Chocolate Chips

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains caffeinecontains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar
Baked Good
Dessert
11 ingredients: Butter Cane sugar Egg Yogurt Bananas Wheat flour Almonds Baking Powder Cinnamon Salt Chocolate
+ 116 kcal from fat
+ 85 kcal from net carbs
+ 4 kcal from dietary fiber
+ 16 kcal from protein
= 221 kcal per serving
per serving
221 kcal
per serving
recipe image

Strawberry Cake

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
10 ingredients: Strawberries Egg white Butter Sugar Pure Vanilla Extract Yogurt Wheat flour Baking Powder Baking Soda Salt
+ 1 kcal from alcohol
+ 105 kcal from fat
+ 95 kcal from net carbs
+ 2 kcal from dietary fiber
+ 14 kcal from protein
= 217 kcal per serving
per serving
217 kcal
per serving
recipe image

Low-Carb Keto Garlic Naan

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Baked Good
Side
Meal Prep
9 ingredients: Mozzarella Yogurt Egg Almond Flour Cream of Tartar Salt Butter Garlic Parsley
+ 102 kcal from fat
+ 9 kcal from net carbs
+ 4 kcal from dietary fiber
+ 54 kcal from protein
= 169 kcal per serving
per serving
169 kcal
per serving
recipe image

Keto Butter Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
20 ingredients: Chicken Breast Yogurt Lemon juice Garam Masala Spice Mix Turmeric Cumin seeds Salt Butter Avocado Oil Onions Garlic Ginger Cumin seeds Cinnamon Tomatoes Jalapeno Peppers Chicken broth Cream Almond Flour Cilantro
+ 306 kcal from fat
+ 30 kcal from net carbs
+ 4 kcal from dietary fiber
+ 160 kcal from protein
= 500 kcal per serving
per serving
500 kcal
per serving
recipe image

Low-carb dessert: Fluffy Vanilla Yogurt Bomb

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Raw
Dessert
8 ingredients: Cream Vanilla Yogurt Xylitol Lemon zest Strawberries Blackberries Raspberries
+ 171 kcal from fat
+ 26 kcal from net carbs
+ 24 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 12 kcal from protein
= 238 kcal per serving
per serving
238 kcal
per serving
recipe image

Ham and Cheese Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains animal productscontains dairy productscontains eggscontains meatcontains pork
Baked Good
Breakfast
13 ingredients: Swiss Cheese Ham Onions Wheat flour Baking Soda Paprika Pepper Parsley Butter Yogurt Egg Lemon juice Parmigiano Reggiano
+ 111 kcal from fat
+ 53 kcal from net carbs
+ 2 kcal from dietary fiber
+ 38 kcal from protein
= 204 kcal per serving
per serving
204 kcal
per serving
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