Find food that serves your nutritional needs
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
+ 10 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 1 kcal from dietary fiber
+ 3 kcal from protein
= 26 kcal per serving
per serving
26 kcal
per serving
11  ingredients:  Cauliflower  Cucumber  Parsley  Spearmint  Spring Onions  Lemon zest  Lemon juice  Olive Oil  Feta cheese  Salt  Pepper 
+ 71 kcal from fat
+ 18 kcal from net carbs
+ 6 kcal from dietary fiber
+ 16 kcal from protein
= 111 kcal per serving
per serving
111 kcal
per serving
+ 44 kcal from fat
+ 12 kcal from net carbs
+ 1 kcal from dietary fiber
+ 3 kcal from protein
= 60 kcal per serving
per serving
60 kcal
per serving
8  ingredients:  Sour Cream  Dill Weed  Olive Oil  Lemon juice  Garlic Powder  Salt  Pepper  Cucumber 
+ 37 kcal from fat
+ 17 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 60 kcal per serving
per serving
60 kcal
per serving
10  ingredients:  Avocados  Cornsalad  Dill Weed  Cucumber  Lemon juice  Lemon zest  Olive Oil  Feta cheese  Salt  Pepper 
+ 178 kcal from fat
+ 19 kcal from net carbs
+ 11 kcal from dietary fiber
+ 30 kcal from protein
= 238 kcal per serving
per serving
238 kcal
per serving
10  ingredients:  Tuna  Avocados  Cucumber  Celery  Spring Onions  Parsley  Olive Oil  Lemon juice  Salt  Pepper 
+ 120 kcal from fat
+ 9 kcal from net carbs
+ 6 kcal from dietary fiber
+ 89 kcal from protein
= 224 kcal per serving
per serving
224 kcal
per serving
10  ingredients:  Tamari  Vinegar  Tofu  Sesame Oil  Bell pepper  Broccoli  Carrots  Cucumber  Sriracha  Sesame Seeds 
+ 206 kcal from fat
+ 52 kcal from net carbs
+ 14 kcal from dietary fiber
+ 121 kcal from protein
= 393 kcal per serving
per serving
393 kcal
per serving








