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Beef Kidney, raw

submitted by Sara on September 30, 2018
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    453.59

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169449/nutrients

  • Calorie count
    99 kcal
  • % of calories by macros
    Fat28.3 %28 kcal3.1 g
    Net Carbs1.0 %1 kcal0.29 g
    Protein70.7 %70 kcal17.4 g
  • Approx. WW SmartPoints™
    1.5
  • Cholesterol 411 mg
  • Sodium 182 mg
  • Fat 3.09 g
    • Saturated Fat 0.868 g
    • Trans Fat 0.1 g
  • Carbohydrates 0.29 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols ?
  • Protein 17.4 g
  • Calcium 13 mg
  • Iron 4.6 mg
  • Magnesium 17 mg
  • Potassium 262 mg
  • Zinc 1.92 mg
  • Vitamin A (Retinol Equivalents) 419 mcg
  • Vitamin B12 27.5 mcg
  • Vitamin C 9.4 mg
  • Folate 98 mcg
    • Folic Acid 0 mcg