submitted by Sara on September 27, 2019
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    533.33
  • Grams per piece
    ?

Convert

  • Calorie count
    324 kcal
  • % of calories by macros
    Fat16.7 %54 kcal5.8 g
    Net Carbs51.9 %168 kcal41 g
    Dietary Fiber18.2 %59 kcal28.7 g
    Protein13.3 %43 kcal10.6 g
  • Approx. WW SmartPoints™
    14.0
  • Cholesterol 0 mg
  • Sodium 91 mg
  • Fat 5.81 g
    • Saturated Fat 0.813 g
    • Trans Fat 0 g
  • Carbohydrates 69.86 g
    • Dietary Fiber 28.7 g
    • Total Sugars 41.06 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.58 g
  • Calcium 45 mg
  • Iron 6.04 mg
  • Magnesium 88 mg
  • Potassium 1870 mg
  • Zinc 1.02 mg
  • Vitamin A (Retinol Equivalents) 1324 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 31.4 mg
  • Folate 51 mcg
    • Folic Acid 0 mcg