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Goat cheese, hard

submitted by Sara on September 19, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

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  • Grams per piece
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172197/nutrients

  • Calorie count
    452 kcal
  • % of calories by macros
    Fat71.0 %321 kcal35.6 g
    Net Carbs2.0 %9 kcal2.17 g
    Protein27.0 %122 kcal30.5 g
  • Approx. WW SmartPoints™
    17.7
  • Cholesterol 105 mg
  • Sodium 423 mg
  • Fat 35.59 g
    • Saturated Fat 24.609 g
    • Trans Fat ?
  • Carbohydrates 2.17 g
    • Dietary Fiber 0 g
    • Total Sugars 2.17 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 30.52 g
  • Calcium 895 mg
  • Iron 1.88 mg
  • Magnesium 54 mg
  • Potassium 48 mg
  • Zinc 1.59 mg
  • Vitamin A (Retinol Equivalents) 486 mcg
  • Vitamin B12 0.12 mcg
  • Vitamin C 0 mg
  • Folate 4 mcg
    • Folic Acid 0 mcg