arrow_back_ios
add new food item add new recipe

Keto Buns

submitted by Sara on April 22, 2019
Source: https://www.ketovale.com/recipe/best-low-carb-bread/
contains tree nutscontains almondscontains animal productscontains eggs
Baked Good

Ingredients
for
servings
swap_horiz

star star star star star (∅ 5.00, 1 rating)
playlist_add add_a_photo
1¼ cups Almond Flour, partially de-oiled
contains tree nutscontains almonds
 2 tsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
¼ cup 1 tbsp Psyllium Husk Powder
1 tsp Salt, Kosher salt, table salt
2 tsp Apple Cider Vinegar
1 cup Tap Water
3  (ea. 1.16 oz) Egg white, large
contains animal productscontains eggs
 18.53 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    3.10 oz (calculated)
    Notes: 1 bun
  2. Temperature: 350 °F
  1. In a bowl, whisk together the dry ingredients: almond flour, baking powder, psyllium husk powder and salt.
  2. Bring the water to a boil and pour it into the bowl.
  3. Mix in the egg whites and the vinegar.
  4. Beat until well combined. If you are using a hand mixer, this shouldn't take longer than half a minute. Avoid overmixing - aim for a play Doh-like consistency.
  5. Briefly knead the dough in your hands.
  6. Divide the dough into the right number of servings.
  7. Moisten your hands before shaping each portion to the desired shape - for example hamburger or hot dog buns. We went with smaller, thicker breakfast buns that - in the raw form - have a diameter of about 3 in and a thickness of 1 in (7.5 cm diameter, 2.5 cm thick). The baked buns will be about 2 to 2 1/2 times as thick.
  8. Lay the shaped dough on a baking tray lined with parchment paper.
  9. Optionally sprinkle on some seeds, for example sesame, poppy, flax, sunflower or pumpkin. Press the seeds into the dough a bit.
  10. Bake for 45 minutes to an hour. You can check whether the buns are done by tapping the base. They should sound hollow.
  11. Let cool and enjoy with your spread of choice, use them for hamburgers or hotdogs, or dunk in your favorite soup.

Nutrition Facts
for
serving

  • Calorie count
    102 kcal
  • % of calories by macros
    Fat22.5 %23 kcal2.5 g
    Net Carbs8.8 %9 kcal2.2 g
    Dietary Fiber19.6 %20 kcal10 g
    Protein49.0 %50 kcal12.4 g
  • Approx. WW SmartPoints™
    2.0
  • Cholesterol 0 mg
  • Sodium 422.6 mg
  • Fat 2.5 g
    • Saturated Fat 0.3 g
    • Trans Fat 0 g
  • Carbohydrates 12.3 g
    • Dietary Fiber 10.1 g
    • Total Sugars 1.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 12.4 g
  • Calcium 2.8 mg
  • Iron 0.1 mg
  • Magnesium 2.3 mg
  • Potassium 190.7 mg
  • Zinc 0 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 0.7 mcg
    • Folic Acid 0 mcg