submitted by Sara on September 16, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    220.00
  • Grams per piece
    ?

Convert

  • Calorie count
    331 kcal
  • % of calories by macros
    Fat41.7 %138 kcal15.2 g
    Net Carbs26.3 %87 kcal21.5 g
    Dietary Fiber26.0 %86 kcal43 g
    Protein6.0 %20 kcal4.9 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 50 mg
  • Fat 15.22 g
    • Saturated Fat 7.371 g
    • Trans Fat ?
  • Carbohydrates 64.06 g
    • Dietary Fiber 42.6 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 4.88 g
  • Calcium 1280 mg
  • Iron 29.25 mg
  • Magnesium 220 mg
  • Potassium 955 mg
  • Zinc 3.23 mg
  • Vitamin A (Retinol Equivalents) 156 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 61.2 mg
  • Folate 307 mcg
    • Folic Acid 0 mcg