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Mushrooms, Oyster, raw

submitted by Sara on September 14, 2018
contains mushrooms
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    362.87
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients

  • Calorie count
    33 kcal
  • % of calories by macros
    Fat9.1 %3 kcal0.41 g
    Net Carbs42.4 %14 kcal3.8 g
    Dietary Fiber12.1 %4 kcal2.3 g
    Protein36.4 %12 kcal3.3 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 18 mg
  • Fat 0.41 g
    • Saturated Fat 0.062 g
    • Trans Fat 0 g
  • Carbohydrates 6.09 g
    • Dietary Fiber 2.3 g
    • Total Sugars 1.11 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 3.31 g
  • Calcium 3 mg
  • Iron 1.33 mg
  • Magnesium 18 mg
  • Potassium 420 mg
  • Zinc 0.77 mg
  • Vitamin A (Retinol Equivalents) 2 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 38 mcg
    • Folic Acid 0 mcg