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Cashew Nuts, raw

submitted by Sara on September 19, 2018
contains tree nutscontains cashew nuts
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    527.43
  • Grams per piece
    1.50

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

  • Calorie count
    552 kcal
  • % of calories by macros
    Fat67.9 %375 kcal44 g
    Net Carbs18.5 %102 kcal27 g
    Dietary Fiber1.1 %6 kcal3.3 g
    Protein12.5 %69 kcal18.2 g
  • Approx. WW SmartPoints™
    17.8
  • Cholesterol 0 mg
  • Sodium 12 mg
  • Fat 43.85 g
    • Saturated Fat 7.783 g
    • Trans Fat ?
  • Carbohydrates 30.19 g
    • Dietary Fiber 3.3 g
    • Total Sugars 5.91 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 18.22 g
  • Calcium 37 mg
  • Iron 6.68 mg
  • Magnesium 292 mg
  • Potassium 660 mg
  • Zinc 5.78 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.5 mg
  • Folate 25 mcg
    • Folic Acid 0 mcg