| 1⅙ cups 1 tsp | Rolled Oats, Coarse | |
| 1⅙ cups 1 tsp | Rolled Oats, Fine | |
| 1.76 oz | Corn Flakes, Sugar-Free | |
| ⅔ cup 1 tsp | Raisins, Sultanas | |
| ⅜ cup 3½ tsp | Almonds, chopped | |
| ⅝ cup 4⅜ tsp | Sunflower Seeds, dried | |
| ¼ cup 2¼ tsp | Flaxseed, Linseed | |
| ⅝ cup 5⅝ tsp | Hazelnuts, filberts, whole | |
| 22.93 oz | altogether (view nutrition facts) |
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Preparation
- Serving size:1.15 oz (calculated)
- Mix all ingredients well in a closable container. To avoid the larger ingredients coming to the top, shake the container upside-down.
- Calorie count149 kcal
- % of calories by macros
Fat 51.0 % 76 kcal 8.6 g Net Carbs 32.9 % 49 kcal 12.6 g Dietary Fiber 4.0 % 6 kcal 3.3 g Protein 12.1 % 18 kcal 4.5 g - Approx. WW SmartPoints™4.7
- Cholesterol 0 mg
- Sodium 1.8 mg
- Fat 8.6 g
- Saturated Fat 0.8 g
- Trans Fat 0 g
- Carbohydrates 15.9 g
- Dietary Fiber 3.3 g
- Total Sugars 3.6 g
- Added Sugar ?
- Sugar alcohols ?
- Protein 4.5 g
- Calcium 25.2 mg
- Iron 1.4 mg
- Magnesium 57.2 mg
- Potassium 142.4 mg
- Zinc 1 mg
- Vitamin A (Retinol Equivalents) 0.2 mcg
- Vitamin B12 0 mcg
- Vitamin C 0.5 mg
- Folate 20.5 mcg
- Folic Acid 0 mcg