| 3 (ea. 1.76 oz) | Egg, large | |
| 3 tbsp | Coconut Flour, partially de-oiled | |
| 7½ tsp | Erythritol | |
| ½ tsp | Cream of Tartar, Weinstein baking powder, gluten-free leavening agent | |
| ½ tsp | Pure Vanilla Extract, 35% alcohol by volume | |
| 2 tbsp | Milk, whole, 3.25% fat | |
| ⅓ cup | Butter, unsalted | |
| 10.88 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:3.60 oz (calculated)Notes: 1 waffle; sufficient as a dessert
- Separate the eggs and whisk the egg whites to stiff peaks.
- In a bowl mix the coconut flour, erythritol and baking powder.
- Add the egg yolks, milk and vanilla extract to the dry mix.
- Melt the butter and gradually add to the mix. Whisk until the dough is smooth.
- Fold in the egg whites.
- Bake in a waffle iron on medium to high heat.
- Serve with fresh fruit, apple sauce, your favorite jam or a scoop of ice cream.
- Calorie count308 kcal
- % of calories by macros
Alcohol 0.3 % 1 kcal 0.2 g Fat 86.7 % 267 kcal 30 g Net Carbs 2.3 % 7 kcal 1.8 g Sugar Alcohols 0.6 % 2 kcal 9.5 g Dietary Fiber 0.6 % 2 kcal 1.1 g Protein 9.4 % 29 kcal 7.3 g - Approx. WW SmartPoints™11.8
- Alcohol 0.2 g
- Cholesterol 240.8 mg
- Sodium 81 mg
- Fat 29.9 g
- Saturated Fat 18.4 g
- Trans Fat 0 g
- Carbohydrates 12.4 g
- Dietary Fiber 1.1 g
- Total Sugars 1.3 g
- Added Sugar 0 g
- Sugar alcohols 9.5 g
- Protein 7.3 g
- Calcium 47.4 mg
- Iron 1.1 mg
- Magnesium 13.9 mg
- Potassium 208.9 mg
- Zinc 0.8 mg
- Vitamin A (Retinol Equivalents) 255.7 mcg
- Vitamin B12 0.5 mcg
- Vitamin C 0.1 mg
- Folate 25.4 mcg
- Folic Acid 0 mcg