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Wheat flour, white, all-purpose, enriched

submitted by Sara on August 28, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    527.43
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://ndb.nal.usda.gov/ndb/foods/show/20081?format=Full

  • Calorie count
    364 kcal
  • % of calories by macros
    Fat2.5 %9 kcal0.98 g
    Net Carbs84.1 %306 kcal74 g
    Dietary Fiber1.6 %6 kcal2.7 g
    Protein11.8 %43 kcal10.3 g
  • Approx. WW SmartPoints™
    10.1
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 0.98 g
    • Saturated Fat 0.155 g
    • Trans Fat ?
  • Carbohydrates 76.31 g
    • Dietary Fiber 2.7 g
    • Total Sugars 0.27 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.33 g
  • Calcium 15 mg
  • Iron 4.64 mg
  • Magnesium 22 mg
  • Potassium 107 mg
  • Zinc 0.7 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 291 mcg
    • Folic Acid 154 mcg