| 2 servings | Low-Carb Sunflower, Pumpkin Seed and Walnut Bread | |
| 2⅛ tsp | Butter, unsalted | |
| 8½ tsp | Cheddar, cheese, shredded | |
| 0.35 oz | Ham, cooked, 4% fat | |
| 3.77 oz | altogether (view nutrition facts) |
Preparation
- Serving size:3.80 oz (calculated)Notes: 1 grilled cheese sandwich
- Butter a slice of low-carb bread.
- Flip it over, add some sliced cheese, then ham, then some more cheese.
- Top with another slice of bread and butter the outside surface of this slice, too.
- Grill until the cheese has melted, about 3 minutes.
- Calorie count324 kcal
- % of calories by macros
Fat 65.4 % 212 kcal 24 g Net Carbs 3.4 % 11 kcal 2.7 g Dietary Fiber 4.0 % 13 kcal 6.5 g Protein 27.2 % 88 kcal 22 g - Approx. WW SmartPoints™10.5
- Cholesterol 70.2 mg
- Sodium 584.7 mg
- Fat 23.9 g
- Saturated Fat 9.9 g
- Trans Fat 0.2 g
- Carbohydrates 9.2 g
- Dietary Fiber 6.5 g
- Total Sugars 1.1 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 22.2 g
- Calcium 156 mg
- Iron 0.5 mg
- Magnesium 32.2 mg
- Potassium 142.8 mg
- Zinc 1.4 mg
- Vitamin A (Retinol Equivalents) 145.2 mcg
- Vitamin B12 0.3 mcg
- Vitamin C 0.1 mg
- Folate 16.9 mcg
- Folic Acid 0 mcg