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Almonds, whole, blanched

submitted by Sara on August 29, 2018
contains tree nutscontains almonds
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    611.81
  • Grams per piece
    1.23

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170568/nutrients

  • Calorie count
    590 kcal
  • % of calories by macros
    Fat77.1 %455 kcal53 g
    Net Carbs5.8 %34 kcal8.8 g
    Dietary Fiber3.2 %19 kcal9.9 g
    Protein13.9 %82 kcal21.4 g
  • Approx. WW SmartPoints™
    17.4
  • Cholesterol 0 mg
  • Sodium 19 mg
  • Fat 52.52 g
    • Saturated Fat 3.953 g
    • Trans Fat 0.019 g
  • Carbohydrates 18.67 g
    • Dietary Fiber 9.9 g
    • Total Sugars 4.63 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 21.4 g
  • Calcium 236 mg
  • Iron 3.28 mg
  • Magnesium 268 mg
  • Potassium 659 mg
  • Zinc 2.97 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 49 mcg
    • Folic Acid 0 mcg