| 3.53 oz | Shrimp, Prawn, peeled and deveined, raw | |
| 2.75 oz | Bacon, Pancetta, Cured Pork Belly | |
| 1 tsp | Avocado Oil | |
| ½ tsp | Lemon juice, fresh cold-pressed | |
| 6.53 oz | altogether (view nutrition facts) |
Preparation
- Serving size:3.26 oz (calculated)Notes: 3 Black Tiger prawns wrapped in bacon
- Wash and pat dry the prawns. We like to use Black Tiger prawns.
- Wrap each prawn in half a strip of bacon.
- Mix the oil and lemon juice and brush each bacon-wrapped prawn with it on both sides.
- In a large pan, cook the prawns over medium to high heat until the bacon has browned and the prawn is cooked through, about 2 to 3 minutes per side. You do not want to overcook the prawns, else they will turn rubbery.
- Season to taste.
- Serve as a starter, for example on a bed of salad or wilted spinach.
- Calorie count215 kcal
- % of calories by macros
Fat 76.3 % 164 kcal 18 g Net Carbs 1.9 % 4 kcal 0.9 g Protein 21.9 % 47 kcal 11.7 g - Approx. WW SmartPoints™6.5
- Cholesterol 63 mg
- Sodium 466.3 mg
- Fat 18.1 g
- Saturated Fat 5.6 g
- Trans Fat 0 g
- Carbohydrates 0.9 g
- Dietary Fiber 0 g
- Total Sugars 0.4 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 11.7 g
- Calcium 28.6 mg
- Iron 0.3 mg
- Magnesium 15.8 mg
- Potassium 255.1 mg
- Zinc 0.9 mg
- Vitamin A (Retinol Equivalents) 27 mcg
- Vitamin B12 0.8 mcg
- Vitamin C 0.5 mg
- Folate 9.8 mcg
- Folic Acid 0 mcg