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Mace, ground

submitted by Sara on September 10, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    353.33
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170927/nutrients

  • Calorie count
    475 kcal
  • % of calories by macros
    Fat60.6 %288 kcal32.4 g
    Net Carbs25.3 %120 kcal30 g
    Dietary Fiber8.4 %40 kcal20 g
    Protein5.7 %27 kcal6.7 g
  • Approx. WW SmartPoints™
    ?
  • Cholesterol 0 mg
  • Sodium 80 mg
  • Fat 32.38 g
    • Saturated Fat 9.51 g
    • Trans Fat ?
  • Carbohydrates 50.5 g
    • Dietary Fiber 20.2 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 6.71 g
  • Calcium 252 mg
  • Iron 13.9 mg
  • Magnesium 163 mg
  • Potassium 463 mg
  • Zinc 2.3 mg
  • Vitamin A (Retinol Equivalents) 40 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 21 mg
  • Folate 76 mcg
    • Folic Acid 0 mcg