submitted by Sara on September 10, 2018
contains gluten
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    485.23
  • Grams per piece
    ?

Convert

  • Calorie count
    342 kcal
  • % of calories by macros
    Fat9.1 %31 kcal3.6 g
    Net Carbs71.9 %246 kcal64 g
    Dietary Fiber4.7 %16 kcal8.3 g
    Protein14.3 %49 kcal12.7 g
  • Approx. WW SmartPoints™
    9.7
  • Cholesterol ?
  • Sodium 2 mg
  • Fat 3.6 g
    • Saturated Fat 0.4 g
    • Trans Fat ?
  • Carbohydrates 72 g
    • Dietary Fiber 8.3 g
    • Total Sugars 4 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 12.7 g
  • Calcium 8 mg
  • Iron 9.68 mg
  • Magnesium 109 mg
  • Potassium 407 mg
  • Zinc 3.363 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate ?
    • Folic Acid 50 mcg