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Monterey Jack, cheese, shredded

submitted by Sara on September 19, 2018
contains animal productscontains dairy products
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    476.79
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

  • Calorie count
    373 kcal
  • % of calories by macros
    Fat72.9 %272 kcal30 g
    Net Carbs0.8 %3 kcal0.68 g
    Protein26.3 %98 kcal24.5 g
  • Approx. WW SmartPoints™
    14.2
  • Cholesterol 89 mg
  • Sodium 600 mg
  • Fat 30.28 g
    • Saturated Fat 19.066 g
    • Trans Fat ?
  • Carbohydrates 0.68 g
    • Dietary Fiber 0 g
    • Total Sugars 0.5 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 24.48 g
  • Calcium 746 mg
  • Iron 0.72 mg
  • Magnesium 27 mg
  • Potassium 81 mg
  • Zinc 3 mg
  • Vitamin A (Retinol Equivalents) 198 mcg
  • Vitamin B12 0.83 mcg
  • Vitamin C 0 mg
  • Folate 18 mcg
    • Folic Acid 0 mcg