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Beef Top Round, boneless steak, separable lean and fat, fat trimmed, raw

submitted by Sara on February 2, 2019
contains animal productscontains meat
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    ?
  • Grams per piece
    344.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171743/nutrients

  • Calorie count
    124 kcal
  • % of calories by macros
    Fat24.2 %30 kcal3.34 g
    Protein75.8 %94 kcal23.5 g
  • Approx. WW SmartPoints™
    1.8
  • Cholesterol 62 mg
  • Sodium 54 mg
  • Fat 3.34 g
    • Saturated Fat 1.287 g
    • Trans Fat 0.163 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 23.49 g
  • Calcium 13 mg
  • Iron 2.33 mg
  • Magnesium 12 mg
  • Potassium 312 mg
  • Zinc 3.68 mg
  • Vitamin A (Retinol Equivalents) 3 mcg
  • Vitamin B12 1.64 mcg
  • Vitamin C 0 mg
  • Folate 4 mcg
    • Folic Acid 0 mcg